Anxiety and RESFO

Have you had strong palpitations in the chest, rapid heart rate, excessive sweating, body tremors, pressure in the chest and even tachycardia? If so, this may interest you.Anxiety disorder is a process of suddenly responding to an event out of fear and/or intense discomfort. The difference between fear and normal day-to-day anxiety is that the latter occur excessively and persist in a very significant way, lasting six months or more in adults.People who experience four or more of the following symptoms for at least six months may be a sign that they are experiencing an anxiety disorder.1. Elevation of heart rate.2. Palpitations.3. Heart shakes.4. Excessive sweat.5. Tremors.6. Problems falling asleep7. Feeling of shortness of breath, suffocation.8. Chest discomfort, especially in the form of pressure.9. Sensation of choking.10. Discomfort in the abdominal area.11. Feeling of being separated from oneself.12. Excessive fear, especially of losing control, going crazy or dying.13. Numbness.14. Feeling of unreality and being separated from oneself.15. Nausea, dizziness and hot flashes.16. Chills.Sometimes, people who suffer from an anxiety crisis can develop excessive fear in everyday situations such as: leaving the house; go shopping; travel, whether by car, bus, train or plane.The causes of this disorder are not clear, although it is true that sometimes there is a genetic predisposition, there are also factors such as life experiences, such as events that happen to us and we are not able to integrate them in an adequate way.RESFO sessions are of great help to return and harmonize those aspects that were in disharmony, returning the person to a calmer, more serene and, above all, anxiety-free life.